Skip to main content

5 Quick Ways to Boost Your Metabolism


Good news: There are tried-and-true tricks to maximize your burn from a.m. to p.m. (without disrupting your lifestyle). Take advantage of these five easy power-up hacks.

1. Don’t sit still
Fidget, stand, and chew gum; these types of activities, termed NEAT (nonexercise activity thermogenesis), have been shown to help torch an extra 300 to 2,000 calories per day.

2. Become a fan of green tea
Studies indicate that green tea can increase metabolic rate by 4 to 5%. Feel free to go for seconds—it has only 2 calories per cup (sans sweetener, of course).

3. Drink more water
A German study discovered that downing two 8-ounce glasses of H2O improved calorie burning by 30% in as little as 10 minutes, and the effect lasted for more than an hour.


4. Pucker up

Add fresh lemon juice to your tea or water—it’s loaded with vitamin C. Arizona State University researchers found that

exercisers who don’t get enough C may zap 25% fewer calories during a workout.

5. Get silly

A classic study published in the International Journal of Obesity revealed that laughing sparks a small increase in calorie burning. (We did the math: Fifteen giggly minutes melts up to 40 calories!)

Cynthia Sass is a nutritionist and registered dietitian with master’s degrees in both nutrition science and public health. Frequently seen on national TV, she’s Health’s contributing nutrition editor, and privately counsels clients in New York, Los Angeles, and long distance. Cynthia is currently the sports nutrition consultant to the New York Yankees, previously consulted for three other professional sports teams, and is board certified as a specialist in sports dietetics. Sass is a three-time New York Times best-selling author, and her newest book is Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast. Connect with her on Facebook, Twitter and Pinterest.

This article originally appeared on Health.com 


Labels:

Comments

Post a Comment

Popular posts from this blog

The Real Winner of the Democratic Debate: President Obama   More Sanders Snarks as Democratic Debate Gets Heated Democratic Candidates Court Black Voters at Debate Clinton and Sanders Walk a Careful Line on Women at Debate There were only two Democrats on the debate stage in Milwaukee on Thursday night, but they should have brought a third podium for President Obama. Coming back from a landslide defeat in the New Hampshire primary, former Secretary of State Hillary Clinton doggedly criticized Vermont Senator Bernie Sanders on areas where he’d split with Obama while duct-taping herself to the President’s legacy on issues as varied as foreign policy , health care and Wall Street . Sanders, for his part, did his best to hold his ground, justifying his criticism of the President and presenting himself as a change agent while pointing out Clinton’s own differences with Obama. Their heated exchanges over Obama’s legacy reflected how the President has b...
Post a Comment
Read more

The country’s problem is our problem- Buhari

Nigeria President Muhammad Buhari gave this reminder on Tuesday in Abuja while breaking his Ramadan fast with a delegation of Islamic clerics. Mr. President said that Nigerians do not have any other country to call theirs except Nigeria and should therefore work and pray for it to prosper.
Post a Comment
Read more

2018 #Big Brother Naija makes N5.1 billion

Big Brother Naija winner alongside CeeCee and Nina. [Photo credit: BBNaija official Instagram page] The just-concluded third season of the reality TV show, Big Brother Naija “Double Wahala”, has made N5.1billion from viewers, a PREMIUM TIMES analysis shows. The host of the show, Ebuka Obi-Uchendu, revealed that over 170 million votes were cast in the course of the season, 30 million of it coming in the final week. Based on how the BBNaija game works, viewers were asked to cast votes for their favourite housemates to keep them in the house as the housemate with the highest votes would win. The cost of voting was N30. This shows that BBNaija made a total of N5.1billion from viewers votes alone and 17.6 per cent of sum (N900 million) came in the final week of the show. When compared to the amount made from votes, the winner took home a meagre 0.88 per cent of the sum in a N45 million package containing N25 million in cash, a new SUV worth N12 million, a complete home ent...
Post a Comment
Read more